Recipe · Snack · No cook
5-Minute Protein Bites
The snack that lives in my fridge. Five minutes, one bowl, no oven — and a real answer to the 3pm slump that isn't a granola bar pretending to be food.
Makes
16 bites
Prep
5 min
Chill
20 min
Protein
~6g / bite
Directions
- 01
Mix
Stir oats, protein powder and salt together, then add peanut butter, honey and vanilla. Mix until the dough holds together when you press it.
- 02
Adjust
Too dry? Add milk a tablespoon at a time. Too sticky? A little more oats. It should feel like soft cookie dough.
- 03
Fold and roll
Fold in the chocolate chips, then roll into 16 bites, about a tablespoon each.
- 04
Chill
Chill 20 minutes to firm up. Keep in an airtight container in the fridge for up to a week, or freeze for up to three months.
More like this
More recipes live inside Your Strength Within.
The signature Wellness Journal — seasonal meals, weekly planning pages and space to notice how you actually feel.
Nutrition information is intended for educational purposes only. It is not medical advice and should not replace the guidance of your physician or Registered Dietitian.