Recipe · Breakfast · 10 min
Berry Protein Oats
Breakfast is where most women lose the protein game. This one closes the gap without asking anything of you before coffee.
Serves
1
Prep
2 min
Cook
8 min
Protein
~32g
Directions
- 01
Cook the oats
Bring the liquid and a pinch of salt to a boil, stir in the oats, reduce to a simmer and cook 6–8 minutes until creamy.
- 02
Cool slightly, then add protein
Take the pot off the heat and let it sit for a minute. Whisk in the protein powder with a splash of extra liquid — adding it off the heat keeps the texture smooth.
- 03
Warm the berries
Add the berries to the hot oats and stir; they'll soften and turn everything a beautiful colour.
- 04
Top and eat
Spoon into a bowl, add almond butter and a dusting of cinnamon.
Susan's note
Make it overnight: stir everything cold in a jar and let it sit in the fridge. Same protein, zero morning effort.
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Nutrition information is intended for educational purposes only. It is not medical advice and should not replace the guidance of your physician or Registered Dietitian.